Wellness Initiative

Explore our Wellness Initiative, where we empower caregivers with health education and tools, promoting self-care and fostering a culture of healthy, balanced living.

Program Goals

Our wellness initiative runs throughout the year, with a combination of in-person and virtual events to accommodate various schedules and interests. Whether you are seeking to manage stress, enhance your nutrition, connect with other caregivers, improve your fitness or try something new and creative…we will have an opportunity for you!

Enhance mental well-being and stress management skills
Foster a supportive community focused on wellness
Educate participants on nutrition, exercise and self-care practices
Encourage sustainable habits for long term wellness

Wellness Program Benefits

The Wellness Initiative provides individuals with the opportunity to prioritize self-care, find support within a community, and develop valuable coping strategies for managing stress and challenges.

Boost your mood and overall well-being
Improve your physical health
Learn valuable skills for managing stress and enhancing resilience
Connect with caregivers and build a supportive network
Take meaningful steps towards a healthier and happier life

What Does David’s Refuge Offer for Wellness Events?

David’s Refuge offers a variety of events and programs as part of their wellness initiative, providing individuals with opportunities for relaxation, community support, and personal growth.

In-person wellness workshops (yoga, meditation, sound healing, breathwork, mindfulness, creative practices)
Virtual mental health counseling (individual and couples)
Wellness webinar series
Virtual nutrition series
Access to resources and wellness partners
In-person and virtual fitness classes and support